February 28, 2014

Posted by on Feb 28, 2014 in WOD's | Comments Off

Open 14.1
10 Minute AMRAP
30 DU’s
15 Snatches (75/55)

We will run at least 2 heats, so everyone can take turns working out and judging.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109