February 29 2016

Posted by on Feb 28, 2016 in WOD's | Comments Off

Re-test Day!
Strength Test
3 Front Squats + 1 Push Press
Then
8 minute AMRAP
Buy in row 250m
10 DL (115/75)
10 situps
10 burpees (8" Box)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109