February 3 2014

Posted by on Feb 2, 2014 in WOD's | Comments Off

20 minutes to establish a 2RM Backsquat and complete the following drop sets
2X95%, 2X90%

then

10 Minute AMRAP
35 DU
15 Burpees

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109