February 3 2016

Posted by on Feb 2, 2016 in WOD's | Comments Off

Split Jerk
3X3 @ 65% of 3RM
Then
2*4*6*8
Bar Muscle UpsĀ 
Deadlift (275/185)
*200m Run
Scale for BAR MU is C2B Pullups with 2Xs the reps
4*8*12*16
Deadlift reps remain 2, 4, 6, 8
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109