February 4 2013

Posted by on Feb 3, 2013 in WOD's | Comments Off

Every 30 seconds for 10 minutes
(1 Power Clean + 1 Hang Power Clean +1 Push Jerk)
 
then
 
Buy in
Turkish Get Ups for 10 minutes (this will not be a scored portion it will be skill development only)
 
Then with no rest complete the following;
 
21-15-9
Power Cleans (135/95)
Wallballs (20/14)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109