February 4 2014

Posted by on Feb 3, 2014 in WOD's | Comments Off

15 minutes to establish
2RM Power Snatch as a cluster
 
then
 
21*15*9*
Pullups
DL (275/155)
*10 Wallballs (20/14)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109