February 4 2016

Posted by on Feb 3, 2016 in WOD's | Comments Off

3 Position Snatch
(Hip, Above Knee, Floor, + OHS after snatch from floor only)
Work to a heavy single, no misses!
Then
9 Thrusters (135/95)
70 DU
7 Thrusters
50 DU
5 Thrusters
30 DU
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109