February 5 2013

Posted by on Feb 4, 2013 in WOD's | Comments Off

4 Cone Agility Drill
 
then
 
15 Minute AMRAP
10 Thrusters (95/65)
10 Russian Twists (20/14)
1 Rope Ascent
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109