February 5 2014

Posted by on Feb 4, 2014 in WOD's | Comments Off

Push Press
5-5-5-5-5
 
then
 
In Teams of 3
for 12 minutes
:45 sec on :15 sec rest
Cal Row
T2B
Box Jumps
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109