February 5 2016

Bench Press

3X3 at 90% of 3RM
10 Ring Rows following each of your 3 working sets
then
With a partner
30-20-10
Pullups
Burpees
No Rest
30-20-10
T2B
Box Jumps (24/20)
You must split the reps. You and your partner can do reps however you wish, but they must be evenly split.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109