February 5, 2018

Establish 10 Rep Max BS, then 2×10 of 90%
Then
Alt EMOM for 12 Minutes
60 second Plank hold on hands
30 second Hollow hold :30 Sec rest
30 second Chinup hold :30 Sec rest
30 Second Arch hold :30 Sec rest
Then
Cash out: 2 min ME C2B pullups
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109