February 6 2013

Ring Dips 3 X ME UB
Ring Push ups 3 X ME UB
These will be alternating sets.  Perfect strict technique, no kipping.
EMOM for 12 Minutes
Odd Minutes 1 shuttle run to end of 2nd building and back.
Even Minutes 10 knees to elbows and 10 True push ups (old school PE class push ups.  Chest to floor and fully locked out at the top
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109