February 6 2014

Posted by on Feb 5, 2014 in WOD's | Comments Off

15 Minutes to establish a 2RM Powerclean as a cluster
 
then
 
7 Rounds
 
5 FS (155/100)
Shuttle Run
10 Pushups
Shuttle Run
 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109