February 6, 2018

Establish 3 Rep max Hang Power Snatch, 3×3 @90%
10 Minute Amrap
12 ALT Dumbbell Snatches 53/35
16 one armed DBell overhead walking lunges 53/35 (8 each side) 
40 DUs
*scale 10 Attempts/Dus and 10 Tuck Jumps
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109