February 7 2013

Posted by on Feb 6, 2013 in WOD's | Comments Off

Pausing Front Squats
5X2 (3 Second pause at bottom) at 75-80%
 
Then
 
5 Rounds
 
7 KB Snatches Right Arm (53/35)
7 KB Snatches Left Arm (53/35)
Row 250m
7 KB Push Press Right Arm (53/35)
7 KB Push Press Left Arm (53/35)
Row 250m
 
 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109