February 7, 2017

Posted by on Feb 6, 2017 in WOD's | Comments Off

By repeating workouts we may confidently track our progress while capturing the true spirit of CrossFit. Benchmark Workouts in CrossFit are these repeated workouts. Time to meet Fran.
First: Every 90 seconds for 7 sets of 1 power snatch+ 3 Overhead Squats
Then
Benchmark Workout:
Fran
21-15-9
Thrusters 95/65
Pullups
Transformation begins by not what you decide to do, but because of what you choose to do.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109