February 7, 2017

By repeating workouts we may confidently track our progress while capturing the true spirit of CrossFit. Benchmark Workouts in CrossFit are these repeated workouts. Time to meet Fran.

First: Every 90 seconds for 7 sets of 1 power snatch+ 3 Overhead Squats
Benchmark Workout:
Thrusters 95/65
Transformation begins by not what you decide to do, but because of what you choose to do.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109