February 8 2013

Posted by on Feb 7, 2013 in WOD's | Comments Off

Snatch
5 (3 Position Snatch Hi Hang, Hang, Floor)
 
Then
 
50 Burpees
40 Situps
30 Hand Release Push Ups
20 Split Jumps (10 Each Leg)
10 Wall Walks
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109