February 8, 2017

Posted by on Feb 7, 2017 in WOD's | Comments Off

4 Rounds
One Round = 
1) :30 ME Bar Facing Burpees :30 Rest
2) :30 ME Toes2Bar :30 Rest
3) :30 ME Power Cleans155/105 :30 Rest
4) :30 ME DoubleUnders :30 Rest
Score is the lowest rep count round of all 4 movements
Ex. 10 Burpee, 10 t2b, 10 PC, 10 DU score for that round is 40
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109