February 9, 2015

Posted by on Feb 9, 2015 in WOD's | Comments Off

Power Snatch

7 Min EMOM – 5 Power Snatches

Begin at 50% of 1RM Snatch, add weight every minute. ┬áIf it gets too heavy, and you can’t complete the 5 reps, drop weight (10-20#), and finish EMOM.

then

CF Open 12.2

10 Min AMRAP

30 Snatches (75/45)

30 Snatches (135/75)

30 Snatches (165/100)

Snatches – as many as possible (210/120)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109