February 9, 2018

Establish 3 rep Max Hang Power Clean, 3×3 @90%¬†
Then
Tabata
Shuttle run (rig to rig counts as 1)
Burpees to 25 lb plate, clap hands behind head
Air dyne (for fun only)
Burpees to 25 lb plate, clap hands behind head
*lowest rep count in a round added together. Shuttle run +Burpee +Burpee
*Cashout 800 Meter Run Weather permitting
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109