Friday April 14, 2017

Posted by on Apr 13, 2017 in WOD's | Comments Off

Hang Power Snatch Technique Day
*should be SUPER light, do not go over 50% of HPS weight on drills
*Work on Hip Contact
*Work on Take off and landing foot position
then
10 min EMOM
2 HPS *weight should be no more than 50% of HPS
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109