Friday, August 2, 2013

Posted by on Aug 2, 2013 in WOD's | Comments Off

7 (S + OHS)

Then

10 Weighted Lunges 45/25

15 WB’s

20 OHS

30 KBS 50/35

20 OHS

15 Wall Balls

10 Weighted Lunges

“The overhead squat is the ultimate core exercise” ~¬†Greg Glassman, CrossFit Journal

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109