Friday August 7, 2015

Posted by on Aug 6, 2015 in WOD's | Comments Off

5 Rounds
Sled Push (down & back)
Farmers Carry (down & back AHAP)
then
Partner WOD 10 min AMRAP
10 Tire Flips
30 WB
10 WB Partner Russian Twist (5 Each direction)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109