Friday December 27, 2013

Posted by on Dec 26, 2013 in WOD's | Comments Off

DL 3-3-3-3-3
 
then
 
12 Min EMOM
 
Even Minutes – 6 PC (135/95)
Odd Minutes- 6 PP
Both movements at the same weight

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109