Friday, February 19, 2016

3 RM PS as a cluster

Then
20 min continuous

Run, Airdyne, Row, DU or mix

( no more than 5 min on DU and share Rowers and Airdynes as needed)

Jefferson City CrossFit

1301 Creek Trail Dr
Jefferson City, MO 65109
573-353-9744

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109