Friday January 10, 2014

Posted by on Jan 9, 2014 in WOD's | Comments Off

6 (2FS + 1SJ) from rack
 
then
 
12 Min AMRAP
 
Buy In  1 min ME Wallwalks
4 Pushups
4 T2B
4 Pistols (alt legs)
Add 2 reps each round
 
Score is total Wallwalks + rounds and reps completed
 
 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109