Friday July 11, 2014

Posted by on Jul 10, 2014 in WOD's | Comments Off

Establish 5RM Front Squat
 
then
 
8 min EMOM
20 DU or 40 Singles
Burpees the rest of the min.
 
Score is burpees completed
 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109