Friday July 24, 2015

Posted by on Jul 23, 2015 in WOD's | Comments Off

3 Rounds
1 Rope Climb
10 Strict Ring Dips
NOT Timed Rest as much as needed 
This is NOT AMRAP
then
Row 1K
Run 1 mile
Total time is score
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109