Friday July 7, 2017

Posted by on Jul 7, 2017 in WOD's | Comments Off

15 min EMOM
0-4 min work to a 1 Rep SP
5-9 min work to a 1 Rep PP
10-14 min work to a 1 Rep PJ/ SJ
(you are only doing 1 lift per min and then increasing weight)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109