Friday June 10, 2016

10 RM HPC

Then
10*8*6*4*2
Pistols (1 on each side equals 1)
T2B
* 5 MU or Ring Dips

Jefferson City CrossFit

1301 Creek Trail Dr
Jefferson City, MO 65109
573-353-9744

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109