Friday June 24, 2016

Posted by on Jun 23, 2016 in WOD's | Comments Off

5 RM HPC

Then 
500 m Row for time
Rest 2 min 
800 Run for time

Jefferson City CrossFit
1301 Creek Trail Dr
Jefferson City, MO 65109
573-353-9744

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109