Friday June 9, 2017

Posted by on Jun 8, 2017 in WOD's | Comments Off

15 min to Est 5 RM HPS + PC (total weight for both)
then
"Mary"
As Many Rounds as Possible in 20 min
5 HSPU
10 Pistols
15 Pullups
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109