Friday March 17, 2017

Enderton FS Complex

1 -3 sec pause FS + 1 double bounce FS + 1 FS (try to go a little heavier than last week)
then
21-15-9

T2B
Box Jump
then immediatly following
2 min ME Burpees
*Score is Total time plus # of Burpees
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109