Friday March 17, 2017

Posted by on Mar 16, 2017 in WOD's | Comments Off

Enderton FS Complex
1 -3 sec pause FS + 1 double bounce FS + 1 FS (try to go a little heavier than last week)
then
21-15-9
T2B
Box Jump
then immediatly following
2 min ME Burpees
*Score is Total time plus # of Burpees
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109