Friday March 18, 2016

Posted by on Mar 17, 2016 in WOD's | Comments Off

7 x 1 snatch at 90% of weight from Monday's complex

then

4 min AMRAP
1 Rope Climb
6 Alt Pistols

Rest 1 min

4 min AMRAP
6 T2B
12 Box Jumps

Rest 1 min

4 min AMRAP
1- 6 ft plank walk
6 Air Squats
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109