Friday November 1, 2013

Posted by on Oct 31, 2013 in WOD's | Comments Off

BS 5×2 (85%+); 10 weighted situps in between sets
 
then
 
Partner WOD
Partner A rows 250 meters while Partner B DU's then switch until you reach 4K meters.  Score is time to get to 4K and number of DU's.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109