Friday October 2, 2015

Posted by on Oct 1, 2015 in WOD's | Comments Off

DL 6 x 2 @ 65% from 2 inch deficit (stand on 25 lb plates)
then
30-20-10
Situps
Squats
Pushups
Box Jumps
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109