Friday October 27, 2017

Posted by on Oct 26, 2017 in WOD's | Comments Off

5 RM Bench Press

Then
30 min 
(Bike,Run,Row)
Every 5 min do 1 min mobility each side then resume bike, run or row 

Jefferson City CrossFit
1301 Creek Trail Dr
Jefferson City, MO 65109
573-353-9744

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109