Friday September 15, 2017

Posted by on Sep 14, 2017 in WOD's | Comments Off

400 Burden Carry as a Partner Pair
Must take 1 KB, 1 WB, 1 Weight Plate
May swap equipment with partner as needed.  May not advance without partner.
then
Partners
4 x 300m Row (Each partner completes 2)
then immediately following no rest
4x 400m run (Each partner completes 2)
Rest while your partner works
*Score is total time to complete rowing and running
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109