Friday, September 30, 2016

Posted by on Sep 29, 2016 in WOD's | Comments Off

3 Clean Lift Off (just above knee) + 1 C + 1 SJ
then
20 WB (20/14)
5 PC (135/95)
15 WB
10 PC
10 WB
15 PC
10 WB
10 PC
15 WB
5 PC
20 WB
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109