Important Reminder on 30 Day Fitness Challenge! March 3, 2014

Posted by on Feb 28, 2014 in News and Announcements | Comments Off

On March 3, 2014 we will be doing the strength and conditioning WOD retest and the body comps during our daily WODs. This is the last week of our challenge! Keep up the hard work and for those that may deter, get back on track and make this week your best week. This is not a request. We know each one of you is capable. Lets do this. We want to carry these learned wellness routines over and continue forth on paths of forging our fitness.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109