January 1 2013

Posted by on Jan 1, 2013 in WOD's | Comments Off

Remember, we just have 1 class at Noon today.

Snatch

2-2-2-2-2

then

4 Rounds

15 KB Swings (53/35)

8 Hand Stand Push Ups

 

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109