January 1 2018

Happy New Year's Day!!

Deadlift
3X5 @ 65% of 5RM
Then
40 Wallballs (20/14)
20 KBS (70/53)
30 WB
15 KBS
20 WB
10 KB
10 WB
5 KB
*Depending on number or people we may do this in a partner format.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109