January 10, 2015

Posted by on Jan 10, 2016 in WOD's | Comments Off

BS 3×5 AHAP
Then
30 Thrusters 115/75 rest two minutes 20 Thrusters rest 1 min 10 Thrusters

Check out the Goal Board! Be ready to write one up when you write your name on the board for the WOD this week. 2016. We are here! #crushgoals #neversettle

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109