January 10, 2017

Posted by on Jan 9, 2017 in WOD's | Comments Off

12 min EMOM 10 HSPU, 10 VUPS, 10 Arch to Hollow Swings on Rig
Then

5RFT Three person Team

200Meter run
15 Straightleg Situps
10 du attempts or 20 du
***each team member starts at a station and switches when all are ready to cycle to next movement. 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109