January 12 2013

Saturday WOD
Be prepared to suffer, I mean WOD with a partner tomorrow.
Following the 9AM WOD we will be having an Oly Lifting skill improvement session where your peer coaching is welcome.  We will have Trainer Jake Holee present to provide you a multi media coaching experience.   Not sure what that means then you will have to check it out!
Let's do things with purpose!
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109