January 12, 2014
First, when you arrive tomorrow you will notice the Goal Board is wiped clean. We are in a New Year and be prepared to write your goal up on the board as a mandatory CASH OUT tomorrow. Let take 2015 and make it the best goal breaking year yet!
2RM BS the 95% and 90% drop sets
Not for time
100 Hollow Rocks or 3 sec Hollow holds
100 Super Man Rocks or 3 sec Superman holds
Break them up how you see fit. MU progression and skill work between sets.
Complements of CrossFit Invictus.