January 12, 2016

Posted by on Jan 11, 2016 in WOD's | Comments Off

5×3 Hang PC AHAP
Then

10 to 1 C2B *15 DU's in between

10 C2B, 15 DU, 9 C2B ,15 DU, 8 C2B, 15DU……

*scale 5 attempts 10 singles

Cash Out 25 Cal Row FT. Not part of running clock.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109