January 13, 2014

Posted by on Jan 12, 2014 in WOD's | Comments Off

BS 5-5-5-5-5
Then
in heats, Row 1000 meters, rest one minute, 100 mountain climbers, 50 each leg (foot to shoulder), 10  Burpees
It’s Monday. Conquering goals one day at a time.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109