January 13, 2015

Posted by on Jan 13, 2015 in WOD's | Comments Off

2RM PS as a cluster then drop sets at 95% and 90%

Then

Complete

35 PS 115/75

35 Thrusters 115/75

*at the top of every minute perform 5 burpees

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109