January 13, 2016

Posted by on Jan 13, 2016 in WOD's | Comments Off

3RM Push Jerk
Then
OPEN WOD 14.4
14 min AMRAP
60 cal Row
50 T2B
40 WB 20/14
30PC 135/95
20 MU

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109